After the Hot Towel warm-up, proceed to performing a stretching
exercise. Squeezing and pulling your penis on a regular basis can produce
incredible size gains, just as exercising muscles will make them larger.
These exercises stretch your penis out, while also stretching the erectile
tissue. These are the exercises for lengthening your penis in its flaccid
and erect state. Choose ONE of these stretching exercise techniques
to include in your workout.
TECHNIQUE ONE
If
you really want to enlarge your penis, this is the technique men swear by.
You can perform this either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and
grip firmly around the head of your penis. Be careful not to cut off too
much circulation.
2. Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain or discomfort.
Hold it there for 5 minutes. After each minute, pull it out slightly
further each time.
3. Relax for one minute. "Twirl" your penis in a circular
motion about 30 times. This gets the circulation flowing
again.
4. Repeat Step Two again 4 times, except pull your penis in
a different direction each time... up, down, to the left, and to the
right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull
your penis out directly in front of you one more time. Give it a good
1-minute stretch and 10 slight "tugs" outward, not jerking too
hard.
Stretching the penis with your hand produces the same results as
traditional penis weight systems. The best way to use your hand is by
applying most of the pressure anywhere else except on the dorsal nerve,
which is that thin nerve that runs along the top of the penis. There is
nothing wrong with designing your own way of gripping your penis, as long
as you know where and where not to apply the wrong pressures. Again, DON'T
HOLD TOO TIGHT, otherwise you'll cut off the circulation.
This exercise will ensure a longer penis within as little as 2
weeks, but within 3-4 months will really be noticeable.
TECHNIQUE TWO
This technique is very similar to technique one. It's been posted
on web-forums several times by men who say they've added up to 2" to their
penis!
1. While in its flaccid (limp) state, take one hand and grip
around the head of your penis. Grip firmly, but not hard enough to feel
discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force
to feel a good and painless stretch in your penis. Hold and count for at
least 30 seconds to one minute and rest.
3. Then continue doing this until you've logged in 5-20
minutes of stretching for one session. Take a 10-20 minute break after
each session.
TECHNIQUE THREE
This is one of the ancient sexual secrets. It involves stretching
the penis in both flaccid & erect state. As is the case with most of
these Ancient methods and healings, it is a little esoteric and describes
some practices that may be unfamiliar to you. But for purposes of
this manual, we will print the technique as it is described in the Taoist
teachings:
Inhale the air through your nose into the throat, then swallow and
press it down to the stomach. When the air reaches your lower abdomen,
press it into the penis itself. Take the 3 middle fingers of your left
hand and press them to the Hui-Yin midpoint between the anus and the
scrotum. This lodges the power in your penis. Resume normal breathing,
still keeping the left fingers at the midpoint. With your right hand,
begin exercising the penis by pulling it forward & backward,
stretching it out in a smooth rhythmical motion 36 times. Use your thumb
to rub the glans of the penis until it is erect. With your right hand,
circle the penis firmly at its base. Still holding firmly, slide your hand
forward an inch. This locks the air energy into the penis, pushing it
toward the head. Pull the penis out to the right, then rotate with a
stirring action 36 times clockwise and counter- clockwise. Then pull the
penis out to the left and do the same. The energy of many of your body
organs flows into the penis, which enhances its tone and function.
Complete the exercise by gently beating the inner right thigh with your
erect penis 36 times, then beat the inner left thigh 36 times.
TECHNIQUE FOUR
This version of stretching appears in a bestselling book on male
sexuality. It also involves stretching the penis in both its flaccid
and erect state. This seems to be just a slightly modified version of the
Ancient technique listed above (Technique Three).
1. With your right hand, grip the penis and rhythmically
pull it forward and away from your body 10 times (roughly 15 seconds each
pull).
2. Repeat to the right (10 times), to the left (10 times)
and down (10 times).
3. Rub the head of your penis with your thumb until you get
an erection. Circle the penis at its base with your thumb and forefinger.
Pull forward an inch (10 times) to force energy into the head.
4. Pull the erect penis to the right and rotate in small
circles while pulling outward (10 times). Repeat to the left (10
times).
5. Gently slap your erect penis against inner thigh while
pulling out on each side (10 times).