(You should print this info for easy reference!)
The Daily
Workout Program
Hot
Towel warm-up (5 minutes)
Stretching Exercise (25 to 30
minutes)
Growth
and Circulation Exercise (1 minute)
Jelqing
Exercise (10 to 20 minutes)
PC
Exercises (5 minutes)
Massage
and warm down (5 to 10 minutes)
HOT TOWEL
WARM-UP (5 Minutes)
Soak a wash cloth in
hot-warm water, wringing out the excess water. Wrap the cloth around the
shaft of your penis (either flaccid or erect). Hold it there a minute,
then repeat a couple of times. Dry off your penis well. This will ensure a
good grip for the exercises you're about to perform.
STRETCHING
EXERCISE (25 to 30 minutes)
1. With the
penis in its flaccid state, take one hand and grip firmly around the head
of your penis. Be careful not to cut off too much circulation.
2. Pull your
penis out directly in front of yourself. Stretch it as much as you can
without causing pain or discomfort. Hold it there for 5 minutes.
After each minute, pull it out slightly further each time.
3. Relax for
one minute. "Twirl" your penis in a circular motion about 30 times. This
gets the circulation flowing again.
4. Repeat Step
Two again 4 times, except pull your penis in a different direction each
time... up, down, to the left, and to the right. After each 5 minute pull,
repeat Step 3.
5. After you've
completed 5 pulls (5 minutes each), pull your penis out directly in front
of you one more time. Give it a good 1-minute stretch and 10 slight "tugs"
outward, not jerking too hard.
GROWTH AND
CIRCULATION EXERCISE (1 minute)
Take the penis and
whip it around gently. Whip it no more than 30 times, making sure you cup
your scrotum with the other hand, otherwise it will bounce around and get
hurt.
JELQING
(MILKING) EXERCISE (10 to 20 minutes)
1. Using
Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers
over the skin of your penis and apply all over. A few drops of oil will
last for several hundred strokes. Don't use soap or you'll be sore for
days!
2. With your
thumb and forefinger, squeeze the base of the penis shaft. Pull
downward. Stop at the head. Repeat, alternating hands. Make each stroke
last about three seconds. This sensation should help you achieve an
erection.
3. When your
penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and
forefinger of your left hand. With this hand, grip tightly around the base
of your penis.
4. Now starting
from the base, pull the penis gently but firmly. Stretch downward and
outward. You should still be in a semi-erect state. Make sure to touch the
penis from the base the head. Note that the head of your penis expands
with blood.
5. Switch to
the right hand and do the same thing, starting from the base and
stretching downward to the head. Alternate both hands in a smooth rhythmic
("milking") motion, touching upon every part of the penis except the very
top part of the penis head.
Do 200-300 strokes/day
at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day
at medium-full strength for the next week. (15 minutes)
Do 500 or more
strokes/day from then on, and strong as you can make them. (20
minutes)
(If you find yourself
getting an erection during this exercise, squeeze harder to discourage it
or simply wait until it subsides. You can encourage circulation afterward
by slapping your penis up and down 25 - 50 times. Do this exercise 5
days a week. Remember to keep your penis only partially erect. If you feel
the urge to ejaculate, pause milking and wait for the urge to subside.
Holding back is an exercise in restraint, which instills a sense of
self-control.)
PC EXERCISE
(5 minutes)
Refer to the
directions as to how to find your PC muscle. Do different variations of
these exercises each time you perform your workout. You can also do PC
exercises throughout the day while you're driving, watching t.v.,
whatever.
1. Perform
quick PC CLAMPS. Squeeze and release, over and over. Start with a set of
twenty, then build to a hundred or more. Do at least 250 PC clamps every
day, for the rest of your life. Your goal is to be capable of creating
1,000 clamps a day.
2. Practice
LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds,
or as long as you can.
3. Try doing
STAIR STEPS: tighten and loosen in increments. Tighten for a couple of
seconds, loosen for a couple of seconds. Do it over and over
again.
4. PC FLUTTER:
Tighten the PC muscle as slowly as you possibly can. Once you've finished
the slow squeeze (to where you can't squeeze anymore), let go. At some
point it will "flutter," and you'll feel energy sparkling up your spine.
Concentrate on deep, slow breathing while you do this. This is great for
restoring energy when you're running down!
5. When you
urinate and you want to let those last squirts shoot out, you use your PC
muscle in the other direction. By doing this you'll feel your anus open
and the sensation is different. This is called the PUSH OUT PC.
MASSAGE AND
WARM DOWN (5 to 10 minutes)
After your workout,
gently massage your penis for several minutes. If you prefer, you can do
this with an herbal enlargement cream. After massage, you can
either apply another hot compress as you did at the beginning of your
workout, or you can place your penis in a bowl of lukewarm water for
another few minutes. Dry off well with a towel.
Well, that's the
workout. These are the exercises, the "secrets", that are going to give
you a longer, thicker, stronger penis... a firmer fatter erection...
better orgasms....and lifelong sexual vigour! Do this Workout Program 5
DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please
e-mail us with your progress. We love hearing from every guy who's happy
with his penis!!