In
researching this manual, time and time again we came across resources
mentioning the PC Muscle. Performing These exercises are most IMPORTANT
for several reasons: they give you stronger erections, create intense
(sometimes multiple) orgasms, help you control your ejaculations, help
shorten the recovery time between orgasms, and even give you a healthy
prostate. The PC muscle (or pubococcygeal muscle) is actually a group of
pelvic muscles that form the basis for your sexual health. They run from
your pubic bone in the front to your tailbone in the back. You can feel
this muscle at your perineum, just behind your testicles and in front of
your anus. In addition to controlling urination with other pelvic muscles,
the PC muscle is what helps bring a man or woman to climax. For men, this
is the muscle that involuntarily "pumps" when you ejaculate. Strengthening
and learning to control this muscle, you will find, is THE sex
secret.
These PC exercises involve doing a set of easy-to-learn
pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their
partners' and their own pleasure during lovemaking. Women have already
been using their PC muscles for years to help them get sexually aroused
easier, lubricate faster, and have more and better
orgasms.
First you must Locate Your PC Muscle. It's actually easier for men
to locate this muscle and do these Exercises than it is for women. Simply
stop your urine midstream when you urinate. This not only teaches you how
to find the PC muscle, but gets you started on your exercises. Stop and
restart your urination 5 times during every trip to the bathroom. Using
your ability to stop the flow of urine will help you control your
ejaculations.
Ancient techniques refer to this process simply as "tightening the
anus". You can flex the PC muscle quickly and repeatedly, or clench tight
and hold for as long as you can. This latter exercise is tougher than it
sounds, yet this is the exercise that the sex gurus say will help you
prolong your erections and increase the force with which you
ejaculate.