TECHNIQUE 1
This simple exercise, if practiced five days a week, will enable a
man who possesses, for example, a six-inch erect penis, to add from
between one to three inches to the length of his penis (measured at the
top, from tip to pelvis) and it will grow in circumference
proportionately. Little or no growth may be apparent for approximately one
month. During the second or third month an increase of two or more inches
will not be uncommon.
1 - When your penis becomes SEMI-ERECT, make the American
"A-OK" sign with the thumb and forefinger of your left hand. With this
hand, grip tightly around the base of your
penis.
2 - Now starting from the base, pull the penis gently but
firmly. Stretch downward and outward. You should still be in a semi-erect
state. Make sure to touch the penis all the way from the base to the head.
Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting
from the base and stretching downward to the head. Alternate both hands in
a smooth rhythmic ("milking") motion, touching upon every part of the
penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week.
(10 minutes)
Do 300-500 strokes/day at medium-full strength for the next
week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you
can make them. (20 minutes)
If
you find yourself getting an erection during this exercise, squeeze harder
to discourage it or simply wait until it subsides. You can encourage
circulation afterward by slapping your penis up and down 25 - 50 times.
Perform this exercise 5 days a week. Remember to keep your penis only
partially erect. If you feel ejaculation coming on, pause milking until
the urge subsides. This is itself an exercise... one of
self-control.
TECHNIQUE 2
1 - Apply lubrication to the flaccid penis from the hilt to
the head.
2 - Using only the thumb and forefinger, stretch the penis
downward and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a "milking
action".
4 - Keep performing gently until a certain amount of
swelling develops, then perform the action a bit more firmly and
forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy. Gradually
though, you should be performing 200 repetitions. These exercises are the
same for both circumcised and uncircumcised men. It will be noticed that
the head (or glans) becomes extremely red and that it will swell
considerably. This is normal and good, and is due to the forcing of blood
to that area.
TECHNIQUE THREE
This is the "Dry" version of Jelqing. Similar to Techniques 1 and
2, but without the lubrication.
In
"dry" milking, you squeeze and pull the skin, but you don't slide your
fingers over the skin. As the penis becomes too large to cover in one
stroke, work on the base and middle of the shaft separately.
Some guys like to milk "dry" in the morning before getting out of
bed (when testosterone levels are the highest.) If you find your penis is
getting sore, take a day off.
TECHNIQUE FOUR
Apply lubrication to your penis, rubbing all over. With your penis
in a 1/2 state of erection, rub a little more Vaseline into your palms.
Take your left hand and make an "ok" symbol with your thumb and
forefinger. Then take your thumb and forefinger and grip tightly around
the base of your penis. Keeping a tight grip, slide your hand down to the
head of your penis, pulling as you go (the head of your penis expands as
you do this). Repeat with your right hand, and continue over and over, one
hand then the other. Keep this movement going at a medium to fast
pace.
For the first week or so, only jelq 100-200 repetitions (about 10
minutes). After the first week, try to work up to 20 minutes each day.
Remember to keep your penis only partially erect. If you feel ejaculation
coming on, pause until the urge subsides.
TECHNIQUE FIVE
This is also know an the Tao technique. This works for men who want
a bigger "mushroom" head on their penis. It's essentially the same as
Technique One, except performed slower and more gently.
Use your fingers to push the blood up to your penis head and create
some sustained pressure. Hold that position momentarily (approximately 10
seconds.). This will expand the capacity of your head to take in more
blood, in the end creating a bell or mushroom shape. You can also squeeze
the shaft to make the blood engorge in the head. Once it's hard, you can
release the squeeze. Repeat as many times as you wish (but don't exceed 10
minutes).