After performing your daily stretching exercise, you should use
this growth and circulation exercise. This technique gets the blood
flowing in your penis and prepares you for the "semi-erect" state you
willl need to be in for the next exercise in your workout... the Jelqing
Exercise.
Hold the penis and whip it around gently. Whip it no more than 30
times and make sure you protect your scrotum with the other hand,
otherwise you may hurt yourself.