Below are a few of the most frequently asked questions about our
manual:
When should I use
these techniques?
Whenever you wish. A
lot of men do their workout first thing in the morning, and others do it
before they go to bed at night. The actual time of day will not affect the
process.
Can I ejaculate
right before, during, or after exercising?
When you ejaculate
your body goes through several chemical and physical changes, first your
blood testosterone levels begin to drop, second, all your connective
tissues begin to tighten as well, it is best to wait at least several
hours after completion of the exercises before ejaculating, just as it is
also important not to ejaculate for at least several hours before
exercising as well.
When I jelq I get a
little, (or a lot) sore, is this normal?
Check the soreness and
see what is causing it, you may just need to trim the pubic hair right at
the base of your penis. Is it a sharp pain or just a dull discomfort? Are
you doing the hot wraps?
A slight discomfort/soreness is normal and
should pass as your penis and all supportive structures get used to the
exercises. Try not to stop, a slight discomfort is normal, if the pain is
sharp or is strong enough to keep you from exercising take a few days off
from the exercises while continuing to do the hot wraps.
How can I keep from
getting erect when jelqing or stretching?
DO NOT JELQ WHEN
FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the
program your penis is accustomed to getting hard from the stimulation
because it is always being used for the same thing, get hard, get
stimulated, achieve orgasm and ejaculation. After a couple weeks to a few
months your penis will be accustomed to the exercises and the erections
should be more controllable. During these first few weeks if you get an
erection take a few seconds or minutes to let it subside, you won't hurt
anything, as these first few weeks are for Mr. Penis, (and you), to get
accustomed to the exercises.
Can I do the
exercises twice a day?
The ideal heal time
for tissues in your body is 48 hours, (depending on the tissue type,
muscle tissue is one of the the fastest, nerve tissue is the slowest at 1
to 2 mm a month). When you exercise more than once a day you are not
giving Mr. Penis time to heal correctly often times at the sacrifice of
growth.
I'm not
circumcised, is there anything special I should do to do the
exercises?
Not necessarily, there
are mainly just two things you should be aware of. First, when jelqing be
sure to stop just at the base of the head, second, if you choose you can
use your free hand to retract the foreskin then jelq as you normally
would.
How do I find my pc
muscle?
An easy to find your
pc muscle is: When urinating, stop the flow of urine without using your
hands, and no, it's not your anal sphincter or your abdominal muscles.
After time you will get good at it and will be able to do it whenever you
want, this is flexing your pc muscle. For starters, stop the flow of urine
as many times as you can every time you go. After a few days you will be
able to do it whenever you want. Try and do as many Kegels as you can
every day.
Kegels are the exercise that work the pubococcygeal (pc)
muscle.
Do I have to do the
Hot Wraps?
The hot wrap should
not be considered optional as they serve two main purposes.
- First they
serve to loosen connective tissues so they can stretch more easily with
less risk of injury.
- Second the
hot wraps serve to increase penile circulation which in turn increases
the amount of nutrients that reach your penis.
When can I expect
to see my first gains?
Most begin to see
their first gains at around the second week with others seeing gains after
their 2nd month, some see gains as soon as the first exercise session. You
can expect to see flaccid gains before erect gains as your penis becomes
more accustomed to the increased blood flow.
I don't have enough
time to do all the exercises at once, Can I spread them out over the
day?
Yes. We know that
sometimes it is hard to find the time. If you wish to split the exercises
up during the day, then do so.
Why can't I do the
exercises 7 days a week ?
You must rest your
penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO
HEAL. Many men spend a year or more trying to achieve enlargement, but
never seem to grow. This is because the cells and tissues in your penis,
after being stretched in exercise, must have enough adequate time to
rejuvenate and build back up. This can only be accomplished through the
rest time that you take off each week.
How long can I keep
using these techniques?
You can use the
program forever if you like. But practically speaking, your penis can only
be increased SO much. You will see the most substantial growth within your
first 6 months of the program (although some men may need a few months
longer). However, after that time your penis may only grow a half inch a
year, but there will be a slight size gain.